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How Much Sleep Do I Really Need?

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Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Articles tagged with: Where has the year Gone

Where has the Time Gone?

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Where has the Time Gone?

It seems like just yesterday that my kids were young tikes. Now one is in college and youngest one almost beat me in a game of basketball the other day, boy that would have been tough to live down. ..