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How Much Sleep Do I Really Need?

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Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Articles tagged with: spring fashion rules

Latest Trends for Spring Fashion

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Latest Trends for Spring Fashion

Every fashionista worth her Fendi knows that black is slimming. It is a basic fact of fashion life, one that has been drilled into our souls since our little sausage bodies were encased in leotards and tights in Miss Betty’s dance class.