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How Much Sleep Do I Really Need?

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Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Articles tagged with: Self-care and women

Women and Cancer: Surpassing the Odds

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Women and Cancer: Surpassing the Odds

Guest Blogger: Lisa Schneider, LCPC
One of three women will be diagnosed with cancer in her lifetime according to the National Cancer Institute, and for women who have been diagnosed, life changes forever.
Women who have been …