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How Much Sleep Do I Really Need?

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Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Articles tagged with: second chances

Today is the First Day of the Rest of Your Life

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Today is the First Day of the Rest of Your Life

I can’t take credit for this, but I came across this paragraph in a magazine called “Skirt” and thought it would be perfect for the end of the year and the beginning of another…