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How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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A Savvy Woman for the Ages

A Savvy Woman for the Ages

I have made the Dean’s List for the past two trimesters. In order to be on the Dean’s List you must have a 3.7 GPA, I currently have a 4.0 GPA.

An individual is never too old (she is currently 78) to go back to school and learn something new. I have been challenged, stimulated and grown since returning back to school and I thank and praise my God for making it all possible and also for the support of my family and friends.