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How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Articles tagged with: reinvention

What’s Next?

What’s Next?

You just lost your job, or maybe you just got a promotion at work. You just realized that you won’t be able to fit into any of your summer clothes from last year because of a little weight gain. You realize that your youngest child is now in all day kindergarten or that maybe your youngest child now has a full-time job and is preparing to move out of the house so now you are an “empty nester”…