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How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Articles tagged with: New Year

Great Recipe for 2009

Great Recipe for 2009

1. Take a 10-30 minute walk every day. And while you walk, SMILE. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Talk to God (or a friend) about what is going on in your life.3. When you wake up in the morning complete the following statement,

This is the year for us, right?

This is the year for us, right?

Isn’t it funny how at the beginning of every year we have our lists of things we’re “going” to accomplish over the next 12 months?

Today is the First Day of the Rest of Your Life

Today is the First Day of the Rest of Your Life

I can’t take credit for this, but I came across this paragraph in a magazine called “Skirt” and thought it would be perfect for the end of the year and the beginning of another…