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How Much Sleep Do I Really Need?

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Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Articles tagged with: friendship day

Let’s Celebrate our Friends!

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Let’s Celebrate our Friends!

National Friendship Day always brings to my mind how important friendship is and how blessed we are when we have a true friend or friends. Friendship Day celebrations take place on the first Sunday of August every year…