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How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Articles tagged with: Coping with Grief and Healing

“Motherland” Coping with Grief and Healing

“Motherland” Coping with Grief and Healing

An honest and intimate look at the complexities of grief and healing, “Motherland” is about resilience, triumph of the human spirit and the power of unconditional love. It also reminds us of the vastly different ways in which disparate cultures confront deeply felt personal challenges.