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How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Seed Collecting and Storing

Seed Collecting and Storing

If you are a home gardener, you can collect your own seeds from your own plants. Commercial seed packets routinely provide seed information on the back of the packets. However, if you are interested in collecting your own seeds, you can find this same information in books and online.

How to Avoid Spring Digging Injuries in the Garden

How to Avoid Spring Digging Injuries in the Garden

With spring comes the urge to plant. And that means digging. Are you aware of what digging does to your risk for injury? By nature, we humans are creatures of habit. So if we dig planting holes with the left leg on the spade and the right leg in back, chances are we always dig in that configuration. Over time, this creates imbalanced muscle groups throughout the legs, pelvis, trunk and even shoulders and arms.