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How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Article Archive for May 2010

Say a Thousand Thank You’s!

Say a Thousand Thank You’s!

In the film Awakenings, Robert DeNiro plays a patient who awakens in a hospital to learn that he’s been in a coma-like existence for decades…

Ladies Keep Your Car in Good Running Condition

Ladies Keep Your Car in Good Running Condition

Ladies keep your car in good running condition it is not difficult to do. If you are one of the ladies’ that are single or you do not have a man in your life to keep your car in good running condition then you can do it yourself…

The Death of Attachment

The Death of Attachment

Attachments. Think you don’t have many? Think you travel light, psychologically speaking? We all have attachments, more than we’d care to admit. But what if you let them all go?

Top Ten Wardrobe Basics

Top Ten Wardrobe Basics

Every woman wants to look effortlessly stylish and pulled together. Being able to reach into the closet and pull out the perfect ensemble every time doesn’t necessarily have to take the better part of your morning or a small fortune.

All you need are the basics. By that I mean the bare-bones basic clothing items that every woman should have in her closet at all times, no matter the season, no matter the trend. Think timeless and classic; then build from there…

All friends – No Benefits?

All friends – No Benefits?

James asks:

I met this girl at school and ended up falling for her. However, at the time she had a boyfriend who was moving to France. I saw her a couple of times before they officially broke up and then asked her out on a date.

A Prayer for Mothers

A Prayer for Mothers

Proverbs 31:28A (King James Version)
28Her children arise up, and call her blessed;
Lord,
Today, I thank You for mothers. Mothers who love and nurture their children. Mothers who are striving to rear their children in the right …

Full-Spectrum Emotion

Full-Spectrum Emotion

There’s a big difference between chemistry and compatibility, but sometimes when you’re in the throes of enjoying the chemistry, it’s difficult to see whether the compatibility is there or not, or to convince yourself it’s there when it really isn’t. In the past, I’ve certainly been guilty myself of not seeing the difference, and sometimes that has led to disaster.

Home Space Spot Light: The Patio

Home Space Spot Light: The Patio

Don’t let your back sliding door be the end of your living space. Now that spring is here, turn your decorating talents to your patio.