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How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Article Archive for April 2010

Moody Mamas: Cool Clothes for Pregnant Women

Moody Mamas: Cool Clothes for Pregnant Women

The Moody Mamas spring line of maternity clothes hits the virtual racks this week at Target and you don’t want to miss it—these fashionable new styles are sure to sell out! With a devout following of hot Hollywood mamas that includes Heidi Klum, Jessica Alba, Tori Spelling and Bethenny Frankel, Moody Mamas’ colorful spring capsule collection will make every expectant mom look as sexy and chic as our celebrity clients.

One Body

One Body

Introducing: Bee Healthy, Bee Well Monthly Newsletter

We all have several pairs of shoes, jeans, boots, dresses, skirts and other items of clothing and once they wear out or go out of style we simply take …

Who should we blame?

Who should we blame?

Promiscuous women cause earthquakes, according to a senior Iranian cleric.

Give Yourself to You, Before You Give Yourself Away!

Give Yourself to You, Before You Give Yourself Away!

As women we don’t get much time to ourselves very often. If we have families, we are always seeing to their needs or many of us have demanding careers or…

Clear that Clutter, once and for all!

Clear that Clutter, once and for all!

Getting organized does not have to be overwhelming. There are small things you can do (or not do) right now to clear the clutter in your home, schedule and life.

Seed Collecting and Storing

Seed Collecting and Storing

If you are a home gardener, you can collect your own seeds from your own plants. Commercial seed packets routinely provide seed information on the back of the packets. However, if you are interested in collecting your own seeds, you can find this same information in books and online.

10 Ways to Get Fit for $10 or Less

10 Ways to Get Fit for $10 or Less

It’s easier than you think to fit exercise into your day, and in many cases, it’s free! Check out these 10 ways to get fit for less…

A Personal Umbrella for a Rainy Day or Lawsuit

A Personal Umbrella for a Rainy Day or Lawsuit

A personal liability umbrella policy provides additional layers of liability coverage on top of the liability coverage of your underlying policy.

How to Avoid Spring Digging Injuries in the Garden

How to Avoid Spring Digging Injuries in the Garden

With spring comes the urge to plant. And that means digging. Are you aware of what digging does to your risk for injury? By nature, we humans are creatures of habit. So if we dig planting holes with the left leg on the spade and the right leg in back, chances are we always dig in that configuration. Over time, this creates imbalanced muscle groups throughout the legs, pelvis, trunk and even shoulders and arms.

An Overview of Windows 7

An Overview of Windows 7

After 3 years of hearing us complain about Windows Vista, Microsoft was fully aware that we absolutely hated Vista. This article is an overview of Windows 7…