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How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Article Archive for February 2010

Foundations of Success

Foundations of Success

Take a moment, close your eyes, and imagine being in the middle of a fresh garden filled with lush greenery, colorful, fragrant flowers and an inviting fountain.

The Myths and Realities of Entrepreneurship

The Myths and Realities of Entrepreneurship

How often have you heard stories about small business owners who seemingly achieved success overnight? Interestingly, many of these stories fail to mention the challenges that most entrepreneurs typically face on the road to success.

Green Your Routine!

Green Your Routine!

Being organized is about improving your quality of life by using your resources-time, money and “stuff” in the most efficient and effective way. That is what Going Green is about as well, a way to help you and the Earth.
Here are 10 easy ways to “Green Your Routine”…