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How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Article Archive for December 2009

Wishing You a Merry Christmas!

Wishing You a Merry Christmas!

Merry Christmas and seasons greetings from the Savvy Woman Blog. We pray that you have a safe and blessed holiday season…