Headline »

How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

Read the full story »
Beauty
Personal Finance
Health
LifeStyle
Relationships
Home » Archive by Month

Article Archive for April 2009

How to Make Everyday a Holiday

How to Make Everyday a Holiday

We go to work, come home, spend our weekends running errands and then another week begins and we start all over again.

Before we know it another week passes, a month, 6 month and then another year. We get so busy with life and living life that we forget how to enjoy life.

Avitae – A Healthy Alternative to Soft Drinks

Avitae – A Healthy Alternative to Soft Drinks

This product is sure to bring a caffeine buzz to all who try it! Check out avitae on the web at avitae45.com and on twitter @avitae45.

Finding Balance!

Finding Balance!

Finding balance in our busy lives can be an ongoing challenge. Many of us juggle multiple responsibilities that require us to prioritize our personal and work-related obligations.

The Sisterhood of Women

The Sisterhood of Women

No matter our color, our education level, our place of residence, our income level—we are all a member of the sisterhood. I receive a card with the following verbiage and it resonated with me…

How To Make A Positive Impact? Don’t Forget!

How To Make A Positive Impact? Don’t Forget!

We see a story on television or read an article in the newspaper or on the internet about a non-profit organization who is doing some commendable things for kids, the disabled, a town, the elderly. It pulls at our heart strings and we decide…

How To Make A Positive Impact? Tell Somebody Else!

How To Make A Positive Impact? Tell Somebody Else!

Have you ever tried to pick up your purse using only your baby finger. Not only does it hurt, but you probably can’t even lift your purse. It gets easier if you use 2 or even all five of your fingers or basically your hand…

How To Make A Positive Impact? Be Grateful!

How To Make A Positive Impact? Be Grateful!

Now we all know that nothing in life is always perfect, so this is where we must begin our journey towards making a positive impact. Be grateful!!!

How to Make a Positive Impact? Just Do It!!

How to Make a Positive Impact? Just Do It!!

Do you remember the Nike saying “Just Do It”? Sometimes in life we plan, we review the plan, we tweak the plan and then we look at the plan one more time and then…

How to Make a Positive Impact? Use Your Star Power!

How to Make a Positive Impact? Use Your Star Power!

Michelle Obama just came back from her overseas trip where she accompanied her husband President Obama. In watching the Today Show this morning it seemed to be a consensus that she was a great hit…

Latest Trends for Spring Fashion

Latest Trends for Spring Fashion

Every fashionista worth her Fendi knows that black is slimming. It is a basic fact of fashion life, one that has been drilled into our souls since our little sausage bodies were encased in leotards and tights in Miss Betty’s dance class.