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How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Article Archive for February 2009

What’s Next?

What’s Next?

You just lost your job, or maybe you just got a promotion at work. You just realized that you won’t be able to fit into any of your summer clothes from last year because of a little weight gain. You realize that your youngest child is now in all day kindergarten or that maybe your youngest child now has a full-time job and is preparing to move out of the house so now you are an “empty nester”…

My Yoga Walk: From Student to Teacher

My Yoga Walk: From Student to Teacher

Yoga is a unique system of physical, mental and spiritual self-improvement that has been around for thousands of years. Yoga’s exercises and breathing techniques relax the mind and body, and create vitality and flexibility. Many people complain, I can’t do yoga; I’m not flexible. Well, that’s why you do yoga-to become more flexible.

10 Things You can do When You are Lonely but Not Ready for a Relationship – Part 2

10 Things You can do When You are Lonely but Not Ready for a Relationship – Part 2

What do you do if you’re lonely – but just not ready for a committed relationship. And by that I mean – what types of HEALTHY things should you do?

The Ins and Outs of Online Infopublishing

The Ins and Outs of Online Infopublishing

There are thousands of people making money online, but, unfortunately, many of these Internet success stories are overshadowed by get-rich-quick hype.